Diet

Study: Genetically Modified Tomatoes to Aid in Heart Disease Prevention?

Posted on
Share

GMO Tomato

Yes, according to a new study.

For the first time, genetically engineered tomato plants produced a peptide that mimics the actions of good cholesterol when eaten, researchers reported at the American Heart Association’s Scientific Sessions 2012.

In the study, mice that ate the freeze-dried, ground tomatoes had less inflammation and reduced atherosclerosis External link (plaque build-up in the arteries).

“We have found a new and practical way to make a peptide that acts like the main protein in good cholesterol, but is many times more effective and can be delivered by eating the plant,” said Alan M. Fogelman, M.D., senior author of the study and executive chair of the Department of Medicine and director of the Atherosclerosis Research Unit in the David Geffen School of Medicine at UCLA.

Researchers genetically engineered the tomatoes to produce 6F, a small peptide that mimics the action of ApoA-1, the chief protein in high density lipoprotein External link (HDL or “good” cholesterol). They fed the tomatoes to mice that lack the ability to remove low density lipoprotein (LDL or “bad” cholesterol) from their blood and readily develop inflammation and atherosclerosis when consuming a high-fat diet.

After the mice ate the tomatoes as 2.2 percent of their Western-style high-fat, calorie-packed diet, those given the peptide-enhanced tomatoes had significantly:

  • lower blood levels of inflammation;
  • higher paraoxonase activity, an anti-oxidant enzyme associated with good cholesterol and related to a lower risk of heart disease;
  • higher levels of good cholesterol;
  • decreased lysophosphatidic acid, a tumor promoter that accelerates plaque build-up in arteries in animal models; and
  • less atherosclerotic plaque.

Great news and with voters deciding California Proposition 37 (GMO food labeling initiative), it paints a more positive light on the idea of science improving the foods that we eat.

Share
Dentistry

Graphic Anti-Smoking Ads Work – Increase Attempts to Quit

Posted on
Share

Even with the controversy and court actions, this is good news – for every person who tries to quit = the better.

 Graphic and/or emotional television anti-smoking ads get more smokers to try to quit than less intense ads, according to a new study in the American Journal of Preventive Medicine.

“Harder hitting ads worked equally well, regardless of how much you wanted to quit, how much your income is and your level of education,” said Matthew C. Farrelly, Ph.D., chief scientist at RTI International in Research Triangle Park, N.C., and lead author on the study.

The study evaluated the impact of anti-smoking ads run by the New York Tobacco Control Program from 2003 to 2011. Smokers were surveyed about their smoking habits, their recall of anti-smoking ads, their desire to quit and demographic information, such as income level and race. Researchers looked at media market data and determined that the survey participants were exposed to an average of three emotional or graphic anti-smoking commercials and three comparison ads per month during that period. Comparison ads advocated or encouraged quitting but without strong emotional content.

The survey found that current smokers who recalled seeing at least one emotional or graphic ad were 29 percent more likely to have tried to quit in the prior year. Exposure to comparison ads did not increase quit attempts. If the goal is to get smokers to try to quit, ads need to evoke a strongly negative reaction to smoking, the authors concluded.

Here is a video that has played on California television. It is shocking, but if it can prevent one more case of smoking induced cancer….

[youtube]http://www.youtube.com/watch?v=RfhaGvQZb00&feature=share&list=PLC41FF76D6DD72070[/youtube]

Share
Health

Take Your Vacation or Die?

Posted on
Share

Beautiful Yoesemite in California, a popular vacation spot

Apparently so.

“I guess you want to have a heart attack?”

That is the question you should ask yourself every time you put off taking a vacation.

Here’s the deal. Studies have shown that not taking vacations is linked to health problems. And if people skip vacations, there’s a chance that they may die younger than those who don’t.

I think employers should be required to post warning labels in the workplace similar to those on cigarettes packs. I’d love to see a big sign in the break room that reads: “WARNING: Working too many weeks without a vacation is going to kill you. Seriously, you are going to die from it.”

We are all well aware that stress is harmful to our health. It causes problems ranging from ulcers to body aches to insomnia. Vacations are one of the major antidotes to stress.

I am just back from a few weeks off.

Watch this video from CNN health and then schedule that next vacation:

Share
Diet

Bananas As Good As Sports Drinks During Exercise?

Posted on
Share

Yes, according to a new study.

Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry.

Research conducted at Appalachian State University’s Human Performance Lab in the Kannapolis-based North Carolina Research Campus (NCRC) has revealed additional benefits.

“We wanted to see which was more beneficial when consumed during intense cycling — bananas or a carbohydrate sports drink,” said Dr. David C. Nieman, director of the human performance lab and a member of the College of Health Sciences faculty at Appalachian.

“We found that not only was performance the same whether bananas or sports drinks were consumed, there were several advantages to consuming bananas,” he said.

The bananas provided the cyclists with antioxidants not found in sports drinks as well as a greater nutritional boost, including fiber, potassium and Vitamin B6, the study showed. In addition, bananas have a healthier blend of sugars than sports drinks.

I know by running friend, Mary, always carries her banana on a weekly long run. She likes it and says it is easy on her stomach.

Around 100 calories or so, a banana is certainly just as good nutritionally and better tasting than a heavily sugar-laden running gel. But, I don’t know if your digestive system would like to break down the bulk during a very long run, such as a marathon though.

I would think for any run less than 10 miles or so, you should be fine.

I will give it a try and let you know.

Share
Coffee

Drink Coffee and Have Lower Risk of Death?

Posted on
Share

Yes, according to a new study on coffee and longevity.

Researchers have some reassuring news for the legions of coffee drinkers who can’t get through the day without a latte, cappuccino, iced mocha, double-shot of espresso or a plain old cuppa joe: That coffee habit may help you live longer.

A new study that tracked the health and coffee consumption of more than 400,000 older adults for nearly 14 years found that java drinkers were less likely to die during the study than their counterparts who eschewed the brew. In fact, men and women who averaged four or five cups of coffee per day had the lowest risk of death, according to a report in Thursday’s edition of the New England Journal of Medicine.

The research doesn’t prove that coffee deserves the credit for helping people live longer. But it is the largest analysis to date to suggest that the beverage’s reputation for being a liquid vice may be undeserved.

“There’s been concerns for a long time that coffee might be a risky behavior,” said study leader Neal Freedman, an epidemiologist with the National Cancer Institute who drinks coffee “here and there.” “The results offer some reassurance that it’s not a risk factor for future disease.”

This is wonderful news!

I love my Starbuck’s French Roast and Ronnie’s Diner’s special blend!

Share