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Mickey Mouse and Jeff Galloway

The Disneyland Half Marathon is coming up in about a month (September 2, 2012) and my training is coming along.

Alice, my wife, and I really enjoy this race, including the talks by running coach for Run Disney, Jeff Galloway at the pre-race expo.

Today, I found this little video which features Galloway’s Run/Walk/Run Technique which I use:

Enjoy!

[youtube]http://www.youtube.com/watch?v=yLRH5E3N3iA&feature=player_detailpage[/youtube]

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