Health

Does Cessation of Smoking Boost Everyday Memory?

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Yes, according to the newest research.

Giving up smoking isn’t just good for your health, it’s also good for your memory, according to research from Northumbria University. Research published in this month’s online edition of Drug and Alcohol Dependence reveals that stopping smoking can restore everyday memory to virtually the same level as non-smokers.

Academics from the Collaboration for Drug and Alcohol Research Group at Northumbria University tested 27 smokers, 18 previous smokers and 24 who had never smoked on a real-world memory test.

Participants were asked to remember pre-determined tasks at specific locations on a tour of a university campus. While smokers performed badly, remembering just 59% of tasks, those who had given up smoking remembered 74% of their required tasks compared to those who had never smoked who remembered 81% of tasks.

Dr Tom Heffernan from the Collaboration for Drug and Alcohol Research Group at Northumbria University said: “Given that there are up to 10 million smokers in the UK and as many as 45 million in the United States, it’s important to understand the effects smoking has on everyday cognitive function — of which prospective memory is an excellent example.”

He added: “This is the first time that a study has set out to examine whether giving up smoking has an impact on memory.

“We already know that giving up smoking has huge health benefits for the body but this study also shows how stopping smoking can have knock-on benefits for cognitive function too.”

Another good reason to never start smoking and if you do – QUIT.

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Health

CDC: Successful Anti-Smoking Efforts Resulting in Less Lung Cancer?

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Former smoker Debie Austin warns viewers about the dangers of smoking.

Yes, according to a new report.

New diagnoses of lung cancer fell from 2006 to 2008 among Americans of both sexes — the first time in decades that the incidence in women has declined, and probably because of successful anti-smoking efforts, the CDC reported.

Nationwide, the reductions in incidence amounted to 2.2% among women from 2006 to 2008 and 2.9% among men from 2005 to 2008, according to data from two CDC registries appearing Thursday in Morbidity and Mortality Weekly Report.

Accompanying and probably explaining these trends were declines in smoking prevalence and increases in so-called quit ratios, seen in responses to the CDC’s Behavioral Risk Factor Surveillance System survey, the report indicated.

Quit ratios are the number of “former smokers” (those responding that they did not currently smoke but had previously smoked at least 100 cigarettes during their lifetimes) divided by the total of current and former smokers.

States with higher quit ratios — which the authors suggested were the result of media campaigns, tobacco tax hikes, and other anti-smoking programs — had greater decreases in new lung cancer diagnoses (r=-0.55 for men, -0.33 for women, both P<0.001).

During this period of time, some states also regulated where smoking could take place (due to second hand smoke). With smoking no longer being socially acceptable inside a residence or a restaurant, some of the glamor and more of the pain in the ass type of habit meme becomes more common place.

Graphic videos like the one above may have had some effect.

But, whatever, I will accept less lung cancer as a worthy societal goal.

Although the authors offered no systematic data to link these trends with state-level tobacco control efforts, they argued that these were likely responsible, at least in part.

They pointed to California as a state that has “invest[ed] more fully in these programs” and has also seen “decreases in youth and adult smoking prevalence, decreases in lung cancer, and significant healthcare savings.”

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Health

Study: Quitting Smoking Improves Overall Personality

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Cessation of smoking certain will improve your dental health as well.

University of Missouri researchers have found evidence that shows those who quit smoking show improvements in their overall personality.

“The data indicate that for some young adults smoking is impulsive,” said Andrew Littlefield, a doctoral student in the Department of Psychology in the College of Arts and Science. “That means that 18-year-olds are acting without a lot of forethought and favor immediate rewards over long term negative consequences. They might say, ‘I know smoking is bad for me, but I’m going to do it anyway.’ However, we find individuals who show the most decreases in impulsivity also are more likely quit smoking. If we can target anti-smoking efforts at that impulsivity, it may help the young people stop smoking.”

In the study, MU researchers compared people, aged 18-35, who smoked with those who had quit smoking. They found that individuals who smoked were higher in two distinct personality traits during young adulthood:

  •     impulsivity — acting without thinking about the consequences
  •     neuroticism — being emotionally negative and anxious, most of the time

Littlefield found that those with higher levels of impulsivity and neuroticism were more likely to engage in detrimental behaviors, such as smoking. However, Littlefield also found that those who quit smoking had the biggest declines in impulsivity and neuroticism from ages 18 to 25.

“Smokers at age 18 had higher impulsivity rates than non-smokers at age 18, and those who quit tended to display the steepest declines in impulsivity between ages 18 and 25,” Littlefield said. “However, as a person ages and continues to smoke, smoking becomes part of a regular behavior pattern and less impulsive. The motives for smoking later in life — habit, craving, loss of control and tolerance — are key elements of smoking dependence and appear to be more independent of personality traits.”

So, how about it?

Do yourself a favor and quit. Physicians and dentists can help you with a smoking cessation program.

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Health

Study: Cigarette Smoking Causes More Aterial Damage in Women

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According to a new study.

The harmful effects of tobacco smoke on atherosclerosis, one of the driving forces of cardiovascular disease, are greater in women than in men.

This result emerges from the large European epidemiological study (Carotid Intima Media thickness and IMT-PROgression as predictors of Vascular Events: the IMPROVE study), funded by EU (Vth Framework Program — Contract n. QLG1-CT-2002-00896). In the IMPROVE study, authors examined 1694 men and 1893 women from Finland, Sweden, Netherlands, France and Italy, and used ultrasound technology to assess the presence of wall thickening and plaques in the carotids, the arteries that bring blood to the brain.

The research shows that the amount tobacco exposure during the entire life significantly correlates with the thickness of carotid arterial walls (an index of atherosclerosis) in both genders. However, the impact is more than doubled in women than in men. Similarly, the effect of the number of cigarettes smoked per day on the progression of the disease over time is more than five-fold in women than in men. These associations are independent from other factors that may affect atherosclerosis, such as age, blood pressure, cholesterol level, obesity and social class.

Elena Tremoli, Professor of Pharmacology at the University of Milan, Italy, and scientific director of the Monzino Cardiology Centre in Milan who led the study, says: “This is a particular relevant finding, especially in view of the fact that educational campaigns carried out in the last years have been less successful in reducing the number of smokers in women than in men.”

According to WHO, while in most European countries a significant proportion of men has quit smoking, in many countries (e.g. Italy and Finland) the percentage of women smokers remained roughly constant in the last three decades, whereas in others (France, Spain) it even increased.

“The reasons for the stronger effect of tobacco smoke on women’s arteries are still unknown, but some hints may come from the complex interplay between smoke, inflammation and atherosclerosis,” says Prof. Tremoli.

Researchers found that other factors, besides smoking, have a differential effect on the arteries of men and women. One of these is education, a well known index of social class: while men who have studied less showed a greater thickening of arterial walls than those who have studied more, the same was not true for women. Similarly, women, in contrast with men, seem to be protected against the harmful effects of systemic inflammation. Indeed, in the IMPROVE study, the relation between arterial wall thickening and the levels of C-Reactive Protein (CRP) and white blood cells (WBC) counts, two indexes of inflammation, is very strong in men, but absent in women.

“It is important to mention, however, that, when women smoke they lose their protection against the harmful effect of inflammation. In particular, if we stratify the female population according to smoking habits, we see that in the group of women who smoke, especially in heavy smokers, the relationship between CRP and arterial wall thickening becomes similar to that observed in men,” says Prof. Tremoli.

“We all know that women are ‘naturally’ protected against cardiovascular disease, particularly before menopause, and this has led to less attention of health professionals and researchers in regard to this disease in women.

Women, who for some reason appear to be less vigilant about heart disease, should take this study to their own heart. If you smoke, you have an increased risk of heart disease – more than the men.

So, stop smoking!

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Obesity

America’s Anti-Cigarette Campaign is Massively Failing

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Failing by a mile, according to a new study.

CDC incidence data released yesterday showed a big whiff in the government’s anti-tobacco campaign.

Although the number of daily smokers declined to 19.3 percent from 21 percent in 2005, this represented the slowest decline in 40 years. Going forward the CDC predicts a disappointing 200 basis point decline over the next ten years.

A rate near 18% will miss the Healthy 2020 target of 12% by a longshot.

Citi issued a report this morning calling the new data bullish for the industry, in which the bank prefers Lorillard and Reynolds American. Analyst Vivien Azer said the anti-tobacco campaign is running out of steam:

“The lack of progress we have seen in  educing smoking in the U.S. is nothing new, and is something the government saw coming. Recall, graphic warnings are set to be introduced in the U.S. in September 2012, and despite these efforts, the impact on smoking is expected to be minimal. While further tax hikes or increased restrictions should be expected, these take time to implement, such that we believe there is little near-term risk of accelerating cigarette industry volumes declines in the U.S.”

Yuk!

There needs to be a better education program, involving social media, rather than trying to scare smokers straight.

Obesity and smoking are two preventable downers for American’s heath.

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