Tag: Health

Exercise

Why It Is Important to Stay Moving – Blood Sugar Levels

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Finishing the Disneyland Half Marathon last summer

Here is a good piece on why exercise is important, particularly why you should stay moving throughout the day.

Hoping to learn more about how inactivity affects disease risk, researchers at the University of Missouri recently persuaded a group of healthy, active young adults to stop moving around so much. Scientists have known for some time that sedentary people are at increased risk of developing heart disease and Type 2 diabetes. But they haven’t fully understood why, in part because studying the effects of sedentary behavior isn’t easy. People who are inactive may also be obese, eat poorly or face other lifestyle or metabolic issues that make it impossible to tease out the specific role that inactivity, on its own, plays in ill health.

So, to combat the problem, researchers lately have embraced a novel approach to studying the effects of inactivity. They’ve imposed the condition on people who otherwise would be out happily exercising and moving about, in some cases by sentencing them to bed rest.

But in the current study, which was published this month in Medicine & Science in Sports & Exercise, the scientists created a more realistic version of inactivity by having their volunteers cut the number of steps they took each day by at least half.

Read all of the piece.

And, keep moving……

A 7 mile easy run tomorrow in tapering mode for the Los Angeles Marathon on March 18th.

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Health

Video: Why Run the Los Angeles Marathon?

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Because it is there? Nope….

The 2012 Los Angeles Marathon will be another celebration of a healthy lifestyle for me.

And, I thank God every day for the ability to participate in this event.

The LA Marathon course is pretty cool as well – Dodger Stadium to the Sea in Santa Monica.

March 18th is fast approaching and I am really getting excited.

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Diet

Food and Drug Administration Says Soda is Safe – Not Cancer Causing

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I am relieved and I am sure most consumers that love caramel colored soda are too.

U.S. regulators said soft drinks from PepsiCo Inc and Coca-Cola Co posed no health risk, contrary to a U.S. watchdog group that reported several popular brands contain high levels of a chemical linked to cancer in animals.

The Center for Science in the Public Interest (CSPI) said it found unsafe levels of a chemical used to make caramel color in cans of Coca-Cola, Pepsi-Cola, Dr Pepper Snapple Group Inc’s Dr. Pepper, and Whole Foods’ 365 Cola.

The group asked the Food and Drug Administration to ban caramel coloring agents that contain the chemical known as 4-methylimidazole, or 4-MI. This follows a similar plea last year.

“Coke and Pepsi, with the acquiescence of the FDA, are needlessly exposing millions of Americans to a chemical that causes cancer,” said CSPI executive director Michael Jacobson. “If companies can make brown food coloring that is carcinogen-free, the industry should use that.”

The FDA said it is reviewing the group’s petition, but that the drinks were still safe.

“A consumer would have to consume well over a thousand cans of soda a day to reach the doses administered in the studies that have shown links to cancer in rodents,” said Doug Karas, an FDA spokesman, in a statement.

Now, as far as the sugar is concerned with regards to obesity and diabetes, that is another story.

Moderation with soda whether it be regular or not is the best course of action anyway.

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Health

Poll Watch: Obesity and Chronic Diseases Stable Across the United States in 2011

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According to the latest Gallup Poll.

Colorado had the lowest adult obesity rate in the nation in 2011, as it did last year, and is the only state where fewer than 20% of adults are obese. West Virginia holds onto the negative distinction of being the state with the highest obesity rate; 35.3% of residents living there are obese, the highest for any state that Gallup and Healthways have found since 2008.

The national obesity rate declined slightly to 26.1% in 2011, from 26.6% in 2010. Across states, obesity rates remained statistically unchanged from 2010 to 2011 in all but two — New Jersey and Kentucky — where they declined. This marks a positive change from the recent past. Obesity had inched up in 2009 and 2010 compared with 2008 nationwide and in some states.

These data, collected as part of the Gallup-Healthways Well-Being Index, are based on respondents’ self-reports of their height and weight, which are used to calculate Body Mass Index (BMI) scores. Americans who have a BMI of 30 or higher are classified as obese.

The obesity rate continues high, but at least it did not increase this past year. Is the word getting out about the problem?

Here is a chart about the best and worst states:



High Blood Pressure, Diabetes Rates Also Hold Steady Across States

It is interesting that the states in the South and the Midwest lag the other states and have higher rates of obesity and chronic diseases. They also have the higher rates of smoking.

There needs to be more awareness and education about the needs to eat right, exercise regularly and not smoke – for a more healthy and productive life.

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Health

Poll Watch: Obese Americans Report Higher Rates of Daily Pain

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According to the latest Gallup Poll.

U.S. adults who are obese report higher rates of daily pain than those who are not, according to Gallup-Healthways Well-Being Index surveys of more than 1 million Americans. In fact, the higher an individual’s Body Mass Index (BMI) score, the more likely he or she is to report experiencing pain, with 44.1% of those with BMIs of 40 or higher saying so.

Gallup and Healthways calculate BMI scores based on respondents’ self-reports of their height and weight collected as part of the Gallup-Healthways Well-Being Index. Respondents answered questions about pain between 2008 and 2010, including if they experienced pain yesterday and if they had pain conditions in the last year.

Sixty-three percent of the 1,010,762 people who responded to the survey were classified as overweight (38%) or obese (25%). Obese respondents were further classified into one of three obesity levels as defined by the World Health Organization.

And, the link is stronger among women and older Americans.

Additionally, as Americans age, excess weight is associated with even more pain — especially for people aged 40 and older. This finding suggests a developmental process in which individuals who have chronic pain conditions, such as arthritis or other rheumatic diseases, may reduce their physical activity levels, which in turn leads to elevated BMIs. Alternately, older, normal-weight Americans were only slightly more likely than younger Americans to report daily pain.

I am adverse to pain and am happily reducing my BMI.

Now, I weigh 228 and with my height of 5’11” will have to reach 214 pounds to shed myself of the obese category. I will then be overweight until I reduce to 185 or so.

It will probably be another year before I have reduced to a normal weight.

But, it is well worth it.

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